How to Stretch Your Way to Better Health

How to Stretch Your Way to Better Health

Bottom Line: Life is motion. “Motion is lotion” for your body. You get the idea. The point is that moving every day is crucially important to your overall health and wellness, and stretching (and knowing how to stretch properly) is just as important to making sure...
The Surprising Link Between Posture and Depression

The Surprising Link Between Posture and Depression

Bottom Line: Posture can either work for or against us. Take it from the leading posture correction specialist in Kansas City. Each day we’re learning more and more about new health conditions associated with prolonged sitting, ill-positioned technology, and even...
Postural Stress: The Link Between Tech Neck and Pain

Postural Stress: The Link Between Tech Neck and Pain

Bottom Line: While it’s true that your anatomy can contribute to the levels of postural stress you experience, so can many of the small decisions you make each day. You’ve probably seen an article or two floating around the web about the relationship between tech neck...
Improving Your Posture to Keep Your Spine Healthy

Improving Your Posture to Keep Your Spine Healthy

Bottom Line: Spending more time on the couch, at your computer, and on your mobile devices has probably led you to visit Google to search for ways to start improving your posture a time or two. Those searches have probably also left you wondering… what exactly is...
Is There a Perfect Posture?

Is There a Perfect Posture?

Bottom Line: “Sit up straight and stop slouching!” We’ve all heard (or said) it a million times in the name of having perfect posture. You’ve likely heard this since childhood, and for good reason. Poor posture as a kid can create health challenges...
The Most Common Injuries After a Car Accident

The Most Common Injuries After a Car Accident

Bottom Line: Whether you are just driving to work or taking a big family vacation, an unexpected car accident can cause painful injuries that impact you for months and years to come. The weight of your vehicle combined with motion and speed can create a tremendous...